Trying to improve your health and fitness this year? If you are one of the many of us began the New Year with a commitment to Improve your health and fitness the next year? If you are one of those people who did this same commitment this year, it is possible for healthy recipes are out to help you in this way. It seems that we are all excited to start then a couple of days a year, we realize that we must keep the recipes healthy movement. Perhaps this delicious bananaFitness Shake what you can only try! This shock is with low-fat milk, yogurt, bananas, wheat germ done and Equal. The cinnamon is optional but I recommend that you use. It is believed that in many medical circles that cinnamon useful in preventing diabetes and 'useful for diabetics. If this ends the good to be true, why take the risk? Cinnamon is delicious and adds flavor to shake and could be very useful.
Schmack attack bananas FITNESS SHAKE
2 cups of skimmed milkMilk
2 Med-size ripe bananas, cut into pieces 1 inch
02:01 cup yogurt
02:01 Cup non-fat dry milk powder
03:01 cup wheat germ
1 teaspoon vanilla
2 1 / 2 teaspoon cup equally or 8 packets Equal sweetener or 1 / 3 Equal Spoonful
Cinnamon, optional
All ingredients except the cinnamon in a blender until smooth. Pour into 4 glasses and sprinkle with cinnamon, if desired.
Yield: 4 servings 8-oz
Nutrition information per serving: 190Calories, 12 g protein, 33 g carbohydrate, 2 g fat, 4 mg cholesterol 134 mg sodium
Enjoy!
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