Raw Vanilla - Blueberry Chia Pudding Parfait

Another simple and quick, but impressive looking breakfast, snack or dessert. Take advantage of the many advantages of Chia inclusion in ice cream, bread, dessert, salad, crackers, etc. I'm going to serve this beautiful seed parfait with many evenings guests are not familiar with RAW, and I'm sure will love it.

If you're not a fan of coconut even think of us, has the flavor of coconut to everyone. Young coconut meat gives a nice creamy body and feet, but his taste of vanilla andBlueberries ... That's it!

China seeds are super charged and can be extremely challenging. Click here to know the health benefits of this amazing super food.

Vanilla - Blueberry Chia Parfait
Ingredients: 6
1 1 / 2 cup young Thai coconut meat
1 1 / 2 cups coconut water (or filtered water)
1 1 / 2 cup cashews, soaked 2-4 hours
5 drops vanilla extract Medicine Flower (2.1 - 1 teaspoon of liquid extract)
3 tablespoons honey (or syrup, yacon) for every taste

A pinch of seaSalt
1 teaspoon oil sunflower lecithin (optional)
2 drops of medicine blue flower Berry Extract (optional)
1 1 / 2 cup blueberries
04:01 2 cup Chia seeds tablespoons (add if necessary)

Mix coconut, coconut milk and cashews until very creamy.

Add vanilla, salt, sweetener, blend and lecithin.

provide for half the mixture into a bowl.

Add to the mix of blueberries in the blender and stir to mix until creamy.

Pour into a bowl separately.

Add mix 2-3 tablespoons of vanilla seeds mix Chiaand let solidify.

Add 4.1 cup of Chia seeds Blueberry September mixture, stir and leave.

Let stand 15 minutes, stirring once or twice.

Spoon layers in a parfait glass. Refrigerator for 30 minutes or more and serve.

* Mention Rawfully temptation (in the comments and handling) when you purchase additional drugs Flower-product sample and receive a special bonus.

An Ancient White Wine

Viognier is a very common and ancient white grape that is used very often. Now is a rare white grape and the wine made from it is usually quite expensive (but also very good!).

This grape probably originated centuries ago in Damat. Roman history says it was the story brought in 281 AD by the Empower Probus. Many people believe to be approved by the city of Vienne, who was a military outpost for the Romans. It also sounds like the Roman phrase that means"The Road to Hell".

This could be the intoxicating effect of drinking wine or tip might be a reference to the fact that this variety is very difficult to grow. In fact due to lack of participation in the vineyards during the Second World War, the varieties Voignier almost extinct, along with other varietals such as Tocai.

This variety is only just now in the region of the northern Rhone grapes grow mostly red. There is a low cost of production each year, only 1900 litersof wine. This is because returns are subject to dusty. The timing of the harvest of the grapes must be very precise. If taken too late in the season, the grape produces a wine dense oily, pleasant fragrance. It 'a very demanding vine that the Mediterranean climates.

Another factor influencing the quality of wine is the age of the vineyard to create. The vines do not produce great wine, until they are at least fifteen years. In the area of France Rhone varietals availablethat over seventy years. Ideally this grape produces a wine that thirteen percent alcohol. The best wine is a deep yellow color. It prefers warm and long growing season.

Although it is not in any climate, has successfully migrated to California and virginal in the U.S. are increasing. Virginia Monticello wine region is perfect for growing this grape. The grape is grown in South Africa, New Zealand and Japan.

InFrance Viognier as a single grape variety grown on the west bank of the Rhone. This particular grape is often blended with other wine varieties such as Roussanne, Grenache, Marsanne and Rolle. For the Beaujolais wine can contain up to twenty percent of Viognier instead of five percent. One reason that the mixtures of wine Viognier is added because it helps to stabilize the pigments in red wines, so that the wine is red.

Plantations of these vines have reallygrew up in North America since the eighties. The coast of California produces more than two thousand hectares of this variety. It can also be found in Colorado, New York, Washington and Virginia, as well as the Niagara Region and the Province of British Columbia in Canada. It 'also grown as grapes in Chile, Argentina.

This variety is big in Australia and has many blends of Shiraz. Popular areas Viognier [grow plantations] http://www.wineaccess.com/wine/grape/Viognier include Murray RiverRutherglen, Nagambie Lakes, Cangerrie and Tenter.

Viognier is appreciated because it is a floral wine. It should be consumed young, as they age. And 'flat and odorless when older. Do not drink different varieties Viognier that are more than three years. This wine is especially very dry, but dessert wines are sometimes created by.

This wine is fairly fat when they made from the sap of the leather will ensure, as some producers of this wine, the skinsbe removed. To increase alkalinity, sometimes touched with a process called lees stirring. This very aromatic wine goes well with spicy dishes like Thai and Chinese. It fits well with sushi and French strong cheeses.

dessert wines are produced from Viognier grapes are harvested in November or early in October. The cluster is so fragile that the grapes are shaken from the vine to avoid pressure points, while the harvest. Many experts say that the wine that this wine at the summitYears.

Spaghetti Mixed Seafood Thai Style


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Before starting our first cup of Thai cuisine. I mean, following the publication of my blog yesterday, there are many people send me e-mails asking me about curry paste, coconut milk and chilli, if the basic ingredients kitchen you need, when cooking Thai food. Well, in my opinion ... are not, why not use many cooks Thai curry paste or coconut milk, especially chiles. From my experience, all my friends (in the West)can not eat hot and spicy Thai (with chili). Moreover, these substances, such as curry paste, coconut milk has a short maturity. You can not do in the refrigerator or in the kitchen for a long time as fish sauce or light soy sauce. So I suggest you buy it, whenever you need it. Well, it is quite clear.

Now we begin our kitchen. Our menu today is spaghetti mixed seafood Thai style. In reality it is a combination of western food(Spaghetti) and Thai food (mixed fried fish). I used to cook this dish Kathrine, my German friend long ago and she loved him. He asked me, teaching her how to cook this menu, but I was so busy and forgot later. But last week I had the chance to cook this menu, and then I gave my colleagues try to Kaela. Oh! My God, she really enjoyed. Now you are really interested to know how to cook, right? Okay, let's go.

Ingredients

5 tbsp cooking oil

5cloves garlic, finely chopped

150 g mixed seafood (you can use a frozen package)

2 teaspoons light soy sauce

2.1 tbsp oyster sauce

1 teaspoon fish sauce

1 teaspoon sugar

5 leaves of Thai basil (if you can not find Thai basil, you can also use regular basil)

80 grams of spaghetti

Preparation

Before Cook spaghetti to package instructions (cook, rinse with cold water), then set it aside.

SecondPut cooking oil in a pan (medium heat)

Third Place in a pan heat garlic cook for 2 minutes, then stir fried mixed seafood in a pan until it is cooked (no problem if you use a package ready seafood cooked).

Fourth Place everything else (is sauce, sugar) and stir 3 minutes roast

Fifth Place cooked spaghetti in a pan, then the Thai basil, stir fry for 2 minutes, all that can

That's it. See! How easy it is. Now it can be very tasty Thai cuisine is one thatsame cooked. I'm so proud of you. Bon appetit!

Avocado Scooper - Awesome kitchen utensil www.KristensRaw.com

http KristensRaw.com I love this little kitchen tool. It 's perfect for a quick and complete avocado dig out. Comes with three sizes (good for young Thai coconut meat and mango).

Top 6 of wheat free substitute Cake

If someone intolerant yeast is one of the first things that come out of the menu is diagnosed by bread products containing white flour followed as biscuits, cakes and biscuits. This should not be the end of your toast in the morning or sandwich for lunch. There are a variety of recipes for the cake for free and wheat to make bread for you to carry on as normal.

If we are white flour products, we think slices of white bread at the supermarket, from donutsYour shop, and a selection of cakes, biscuits and cakes. The main problem with these products all contain high levels of sugar. Some because they taste better, the other non-profit driven. The presence of sugar automatically delete these items from a yeast-free diet.

The main problem in wheat grain is the same, which complements the growth of Candida in the body. So we all wheat flour, brown, wholemeal bread and other variants thatexcluded.

wheat flour for baking bread is used because its high gluten content. Gluten is the binder, when the flour in baked goods or sauces used. Most of the meal replace missing or only small amounts of gluten, so it may be necessary to combine different flours for taste and appearance of the finished product. Then follow the first six alternates wheat flour research widely available. Most of them contain gluten and are not recommended for a gluten-freeDiet.

Before amaranth flour is ground and plant the seeds of amaranth is rich in protein, makes nutritious flour for baking. It 'also known as: African spinach, Chinese spinach, Indian spinach, elephant ear.

According arrowroot flour is ground from the root of the plant and is generally used for sauces and soups. And 'tasteless and becomes clear when cooked,

Third white rice flour is milled fromPolished white rice is sweet in taste, and not very nutritious. Flour is ideal for recipes that require a light texture, like gnocchi or batters.

Fourth brown rice flour is heavier than white rice flour. It is made of milled rice brown opaque so that it has a higher fiber content and more nutritional value. Because it is a severe type of flour is usually combined with other flours will. wholesale purchase of rice flour is not recommended because it easily absorbs moisturefrom heaven there is a short shelf life.

Corn starch is the fifth floor in a fine white powder and is usually used to thicken sauces and recipes. Because of its light texture, works well mixed with other flours for pancakes and batters. Some types of flour derived from wheat, but should be clearly indicated.

6 sorghum is a relatively new type of flour on the market, but should be available in ethnic food stores. And 'landthe use of grain sorghum, which is similar to millet and in general to make the unleavened bread or porridge. This is an important part of the staple food in Africa and India.

There are many other types of flour on the market viewed as wheat free and all have different characteristics. Unfortunately, none of them seems to correspond to wheat flour to make bread well structured.

There are also other types of flour, which comes from a variant of the grain, and perhaps not so easilyrecognizable. These include Bulgarian flour, wheat flour, semolina flour and bread basket. Being aware of the generic names such as flour and cake flour sauce, this usually contain wheat flour.

Ball Thai Coconut (Tom Ka Nom) Neumann 9 Patcharee

Porn Parntong and family make Tom Ka Nom

6 Secrets to date and marry Asian girls


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You are attracted to Asian girls? Would you marry the woman of your dreams that is the Asian? If you do this, then here are some secrets to date Asian girls!

Asian girls are one of the most attractive women in the world. They tend to be rather soft, compliant, and more respect. So, as you approach and ask them Asian girls are very different to western girls. Here are 6 secrets of how to date Asian girls!

Before treat the girl like a lady

If you have questions orfrom an Asian girl who always treated her like a lady. This means that the door is always open when released, is preparing a seat, pay for everything, and so on.

According not act as a lazy person, or be rude

Rude, or act as a lazy man is the worst, what will deter an Asian woman. They are not people who are rude or lazy, they operate in their country. So if you do not burp around girls, insults or add to swear in front of her.This will certainly put the girl out if you do!

Third more than usual formal dress

The girls who come from Asia tend to find they have more to guys who are attracted to dress more formally than usual. So if you're wondering, meetings or a girl, do not get very casual clothes or urban look. For example, torn or loose clothing.

Also the flowers on a fourth date

Romantic and memorable to give more flowers if you select a date or ask a girl. Girls find this act ofFriendship as a romantic and you will always be remembered, if you did it!

Fifth Always buy them dessert on a date

The girls who come from Asia love desserts! dessert is one of the most romantic things you can do. Believe it or not, will love the romantic gesture, if you do that!

Sixth Buy a small gift to give for an event

If you have a girl first, it is always better, a small gift to give a girl. This is very oftenwhat to do in their culture when dating. This little gift can be a teddy bear or a container or mobile charm. A small gift goes a long way when you're with a girl!

Thai Foodcast: fried bananas

Easy Thai Food Explained: Aunchalee teaches you how to make fried bananas. For more information visit thaifoodcast.com Thai recipes.

The other side of desserts stressed


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If you read back or write the word, is really sweet, this is true if we are stressed, try to eat dessert, you will feel better. Like it or not experts, the next time when you are stressed, eat a slice of cake or a cup of juice cocktails, you will see wonders!

Try this: after a hard day's work, is to take a cold drink, sit and a sip, you feel as if all the cells of the body are relaxing now! In Japan, the first thingafter work is not eating dinner, but drinks a glass of cold beer. In any Chinese wedding dinner, last meal, the dessert is always where it's hot or cold, just to make sure all the memories Bring back the good score.

Top 10 desserts in Asia, contributing to stress are:

Before Tropical Fruit

Located in the tropical regions of tropical fruits has several delicious desserts served by one day as

such as papaya, banana, pineapple, guava. Seasonal fruitas "Durian", "rambutan" Jack and fruit

are also popular.

According to Chinese Yam Paste

Peel potatoes, cut into small pieces, then steam cooking is having smashed like mashed potatoes and boil again with sugar to thicken, and a dessert special in its own way.

Third Chinese "Longan" & "Lycée"

One of the favorite desserts of all time.

Thai fourth "Thap Deem Cop"

A sweet Thai coconut juice, water chest nutsFruit and Jack. They have ice.

Fifth Green Tea Ice Cream

My favorite of all ice. Make sure to try the original green tea ice cream.

Sixth Indian Mango Lassi (yogurt drink)

"Lassi" is an Indian drink with yoghurt, although the strawberry flavor, I like Mango lassi "more.

Seventh Indonesian "Nagasari" dumplings

A soft and fragrant dumplings made from coconut juice, scented leaves, and special recipes prepared.

8th Malaysian"Chendoi"

A popular dessert with red beans, spaghetti-strip leaves scented ice cream dipped in coconut juice.

Taiwan ninth peanut soup, and "Where Peng (Wok Biscuit)

Peanut soup is hot, it's best enjoyed with "Where Peng.

10th Cheesecake Homemade

Whether it's baked cheese, cheesecake or fresh cheese mousse is a must for any

occasions of joy.

Microwave Recipes - Eggs are easier

Are you a student or a regular job? You find it difficult to take time to make food for themselves? Most people will say, "Yes!" In your daily life, if you are a student your tasks, take all your time and energy and not feel like making delicacies know. Things are as bad for those of you who are full-time orders to hang his head about you.

One of the easiest things to cook scrambled eggs in the microwave. If you have five minutes you canPlate for you, without being late for your college or office. Take two eggs, crack into a container (should be microwave safe). Add a tablespoon of milk or water and whisk. Now place the mixture in the microwave. Cook for 2 minutes at half power, or for one minute at maximum power. Remove the container and stir the mixture with a fork. Let it be open for two minutes and fluffy scrambled eggs ready.

Another recipe to do with the eggs can be microwave, refrigerator omelet. Graball you get, ham, vegetables and everything in your refrigerator. Put everything in the dishwasher and microwave crack in two fifty eggs. Now cook for two minutes at full power. This is the best way to turn left in order of your fridge into a delicious recipe for microwave. Cod with Garlic Egg is another popular recipe among students. small piece of cod, garlic and eggs, which are the requirements. Put the cod and garlic in a microwave safeBowl and cover with a secure enclosure. Cook for a minute. Pour two beaten eggs to mixture and cook for two minutes. Ready to leave open for two minutes and your meal healthy and tasty.

Eatin Corn on the road

I do not know why. She went to a really good Thai dinner at Ling on Broadway in Astoria, NY. Some wines, good food ... We thought we were going well, right? But none of sweets called us, so we were all still a sweet desire. Sun Kirkland for some reason was actually want soy milk and a bowl of Honey Nut Cheerios. I decided "Why wait?" and went in and gave us some bowls, spoons, Honey Nut Cheerios and soy milk in a grocery store nearby, the shells poured on some cars at random on the street,and we "eat" outside on the sidewalk. Tipsy / Honey Nut Cheerios night drunk. In addition, some 12 Thai peppers to my cousin Xander's stomach, and must feel awesome:) the best part of the full video at the end a lot, with a Christy drunk tried to take pictures while the camera is still recording video. LOL

Curiosity and Ice

There are many fun facts about ice cream ... as if it was not enough fun!

Young and old will find this frozen treat soft, smooth and utterly irresistible. If eating from a bowl and licked from a cone piled, or directly from the container mouth waiting - no experience with this delicious dessert linked cavity, is one to be fun!

As you lick the last drops from your agreement and believe that your fun is over with ice just becausenot enjoy a few fun facts of this tasty treat? How do these facts relate to you?

Fact # 1: the most popular flavors

The choice is yours. You are at the supermarket and found in the frozen food glass doors in the hallway and looked at the frozen desserts. Please check all tastes available until the end and then come to your decision. You open the freezer door and reach for your favorite flavor. What do you choose? The most common varieties areVanilla, chocolate, walnuts and strawberry butter!

Done # 2: Most Popular Topping

some with your favorite ice cream stored in the car, is to return home. Once home, you immediately spoon, fill the bowl, and achieve an increase. What did you get? Most people choose to chocolate syrup.

Without # 3: Share with your pet

Once you have done your dessert ice cream as you like, you're in a comfortable chair to enjoy the flop of treatment. All yourThe actions have not gone unnoticed. Within minutes, your faithful dog saunters over and decides it's time for him, in cash, some of his rights as the best friend a "man." Quietly, he cries, fixing his gaze on the contents in the bowl. What do you do? About 5% of people leave their company to enjoy some of the icy treat with them!

Without # 4: lick the bowl clean

The contents of the container off quickly - if you have the help of a dog or not! You scrapeSpoon along the bottom of the bowl. Soon, even the spoons from all ineffective. As can be seen in the shell, you can see all the goodies that left the spoon. This is annoying. I do not want to waste a drop of that tasty treat! Inside, a war rages. Can not be washed down the drain! Then again, you will actually lick the bowl? What will you do? Men (13%) are more likely to lick the bowl clean than women (8%).

The events are fun, but alltrue ... The ice is more fun when you have a bowl in front of you and some melt in your mouth!

You make ground beef - Get a mincer

Handling of food is a growing concern in society today, especially with products distributed and sold in bulk in their stores regulated buildings. Even with these problems, the superior, most people still do not have to buy twice, ground beef packaged in shops or on the land which ingredients are these packages. Did you know that store bought meat mixed with meat of different animals, or meat of animals other than slaughterhouses together?E. Articles are derived from food abuse. If you are worried about what is in the ground until the meat you buy at the store, buy a meat grinder Could be the best way to protect themselves.

Why a mincer

With the growing concern of contamination from E. coli and other food pathogens in food, burgers and sausages, is a wise choice for you to grind their own meat. mincer not only control the level of pollution but can alsoThey manipulate and control the ingredients into the food we do. Not to mention the fact that you could also save forgoing the purchase of the service fee for the purchase of business-ready ground beef or processed products. With such performance value, is a miracle because all is not enough to buy their mill.

Store bought Processed meat

There are food security for the purchase of meat and meat products, often on food, which too often operated byTime is on the ground and in the selection of meat. The cuts are used more easily in the vicinity of the skin and the ends of the cow and the risk of contamination during the slaughter process adopted. In some cases, the meat of cows in slaughterhouses or even several different used and the ground.

The advantages of using this great too

mincer are useful if you are concerned about healthy eating habits, because more healthy for everyone to choose the Beef Primalfor milling. mincer would know a great addition to your kitchen, for yourself to appreciate the fresh and simple and allow the elimination of the quantities of additives for bath salts and fats contained in meat rule for the brand. Scraps can be used, in particular, and may be a concern because of its high fat content.

So remember trying to eat healthier and simple, it is better to know first what you eat. With the growing concern of contamination from E. coli and otherpathogens in foods laden burgers and sausages, you can never be sure what is included in the ingredients and even cooking. Grinding your own food with a meat grinder, allows the setting certainty what is happening in the food sector.

Royal Thai Cuisine

The Royal Paradise Hotel & Spa, Patong is proud to present the number one buffet in Patong. With sumptuous dinner theme buffets with a choice of Asian and international dishes à la minute "cooking stations or immediate, fresh sushi, salads, desserts, etc. They have been carefully chosen to pamper your palate.

Shake to try this fitness to help you make your New Year resolutions

Trying to improve your health and fitness this year? If you are one of the many of us began the New Year with a commitment to Improve your health and fitness the next year? If you are one of those people who did this same commitment this year, it is possible for healthy recipes are out to help you in this way. It seems that we are all excited to start then a couple of days a year, we realize that we must keep the recipes healthy movement. Perhaps this delicious bananaFitness Shake what you can only try! This shock is with low-fat milk, yogurt, bananas, wheat germ done and Equal. The cinnamon is optional but I recommend that you use. It is believed that in many medical circles that cinnamon useful in preventing diabetes and 'useful for diabetics. If this ends the good to be true, why take the risk? Cinnamon is delicious and adds flavor to shake and could be very useful.

Schmack attack bananas FITNESS SHAKE

2 cups of skimmed milkMilk
2 Med-size ripe bananas, cut into pieces 1 inch
02:01 cup yogurt
02:01 Cup non-fat dry milk powder
03:01 cup wheat germ
1 teaspoon vanilla
2 1 / 2 teaspoon cup equally or 8 packets Equal sweetener or 1 / 3 Equal Spoonful
Cinnamon, optional

All ingredients except the cinnamon in a blender until smooth. Pour into 4 glasses and sprinkle with cinnamon, if desired.

Yield: 4 servings 8-oz

Nutrition information per serving: 190Calories, 12 g protein, 33 g carbohydrate, 2 g fat, 4 mg cholesterol 134 mg sodium

Enjoy!

myHotelVideo.com presents Laguna Phuket Holiday Residences in Bang Tao Bay, Phuket, Thailand

More@www.myhotelvideo.com Location: The resort is located in Laguna Phuket. Layan Beach is 15 minutes walk and shops and restaurants are nearby. Patong Beach, Phuket is a 30 minute walk, while Phuket Airport, 15 km away. Facilities: Built in 2007, this resort is a holiday paradise with hotels linked by sparkling lagoons and tree-lined avenues, so guests can enjoy easy, everything that Laguna Phuket has to offer,including boutiques, 30 restaurants and bars, pristine beaches and a wedding chapel. The resort has air conditioning and a reception with a safe. Wi-Fi Internet access, room service and laundry service for a fee. Younger children can play in the playground is possible, while guests arriving by car from their vehicles into an indoor or outdoor car park. Rooms: The resort has three types of villas: villas with two bedrooms,Three bedroom villas and four bedroom villas. All rooms are equipped with individually controlled air conditioning, bathroom with tub and shower, satellite TV, direct dial telephone, stereo, stereo, VCD / DVD player, iron and ironing board. The rooms are equipped with a fitted kitchen with oven, microwave, fridge and tea and coffee and a safe, washing machine, living room and balcony or terrace. Sports / Entertainment: The resort has numerous sport andLeisure ...

Making arid Thai (bau Loy)



Materials for the production Gourmet Recipes Delicious raw food


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There are many cookbooks, many recipes for gourmet raw foods have. In fact, many of these raw food recipes can be done quite easily in minutes, primarily because they require very little cooking and preparation. If you try some raw food recipes, then, is better, or online forums, or download some raw food vegan food cookbooks to help you feel personally, can go some of these delicious recipes.

Therefore, this type of food is in the truest senseChildren play and 6 years of age, after explaining the recipes can also make delicious dishes. Most raw food vegan cookbooks have a wealth of recipes that contain more than hemp, appetizers, soups, raw, raw desserts, snacks, and many raw materials. are people who are fed a vegan, can not stop raving about the changes that have led to their existence and the improvements that have resulted.

may actually problems like gastritis, constipation, heartburn, flu, colds, etc.All due to a low intake of raw fresh food on a daily basis. As proof you can see that most people who suffer most from such interference, those who are completely on a diet of cooked foods. There are still visible, people in raw food, to deplore these problems. In fact, people who are vegan options to see a rapid decline in such matters, and rarely they face in their lives.

Try some recipes and enjoy a whole new level of freshness and energy in themselves. Each physician andFitness expert has said repeatedly the importance of having more raw fresh foods in your daily life, it is only prudent to listen.

Red Thai Curry Chicken and Noodles recipe


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Preparation time: 25 minutes
Total cooking time: 10-15 minutes
Ingredients: 4-6

Ingredients:

- 200g (6 1 / 2 oz) thick rice stick noodles
- 1 1 / 2 tablespoons olive oil
- 1 tablespoon red curry paste, finished pasta
- 3 chicken thigh fillets, cut into thin strips
- 1-2 teaspoon crushed red pepper
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 100 g (3 1 / 2 ounces) bean sprouts
- 1 / 2 cup (90g oz / 3) chopped roasted peanuts
- 3EL-crispy fried onions
- 3 tablespoons roasted garlic
- 1 cup (30 g / 1 oz) coriander leaves

Directions:

Before Cook noodles in boiling water for about 2 minutes or so. Drain and then with 2 teaspoons of oil, throw them together to prevent attack.

Second Heat the remaining oil in a wok around, add the curry paste and stir for about 1 minute or so odors, or make it up. Add all fried chicken in small batches and stir for about 2 minutes or so,or until golden brown and return the chicken from the wok.

Add the chilli third to bring the fish sauce and lime juice and boil and simmer for about 1 minute or so. Then add the bean sprouts and noodles and throw well. Place the pasta in a serving dish and sprinkle with half peanuts, roasted onion, garlic and coriander leaves. Then serve immediately.

Nutritional

- 15 g protein;
- 11 grams fat;
- 9 g carbohydrate;
- 2 g dietary fiber;
- Cholesterol 25mg;
- Energy 812kJ (194cal)