Another simple and quick, but impressive looking breakfast, snack or dessert. Take advantage of the many advantages of Chia inclusion in ice cream, bread, dessert, salad, crackers, etc. I'm going to serve this beautiful seed parfait with many evenings guests are not familiar with RAW, and I'm sure will love it.
If you're not a fan of coconut even think of us, has the flavor of coconut to everyone. Young coconut meat gives a nice creamy body and feet, but his taste of vanilla andBlueberries ... That's it!
China seeds are super charged and can be extremely challenging. Click here to know the health benefits of this amazing super food.
Vanilla - Blueberry Chia Parfait
Ingredients: 6
1 1 / 2 cup young Thai coconut meat
1 1 / 2 cups coconut water (or filtered water)
1 1 / 2 cup cashews, soaked 2-4 hours
5 drops vanilla extract Medicine Flower (2.1 - 1 teaspoon of liquid extract)
3 tablespoons honey (or syrup, yacon) for every taste
A pinch of seaSalt
1 teaspoon oil sunflower lecithin (optional)
2 drops of medicine blue flower Berry Extract (optional)
1 1 / 2 cup blueberries
04:01 2 cup Chia seeds tablespoons (add if necessary)
Mix coconut, coconut milk and cashews until very creamy.
Add vanilla, salt, sweetener, blend and lecithin.
provide for half the mixture into a bowl.
Add to the mix of blueberries in the blender and stir to mix until creamy.
Pour into a bowl separately.
Add mix 2-3 tablespoons of vanilla seeds mix Chiaand let solidify.
Add 4.1 cup of Chia seeds Blueberry September mixture, stir and leave.
Let stand 15 minutes, stirring once or twice.
Spoon layers in a parfait glass. Refrigerator for 30 minutes or more and serve.
* Mention Rawfully temptation (in the comments and handling) when you purchase additional drugs Flower-product sample and receive a special bonus.