It is often difficult to have children (and adults to eat in this case), enough fruit each day. Only one piece of fruit in front of someone does not mean that they eat. A child faced with an apple, it might be too much trouble. They must be led into temptation. Fruit should be easy to eat. The problem is that we are all fast foods are used. This must be taken quickly at hand and eat quickly. So here are some ideas:
Fruit juices and fruit shakes are easy to make orto buy. Is likely to do, if possible, because you know what in them and there are additional ingredients to keep aware, to be preferred. You do - drinking. Every cup counts as one serving of fruit daily to the count. Drinks are always welcome for easy absorption and digestion.
Fresh fruit with breakfast cereal is another way of introduction of fruit in the diet. Bananas and berries are the favorites here. They enliven thegrain boring. You will see children eat a good amount, although it is not normally touch a banana alone.
fruit dessert is a winner. There are many possibilities that can provide fruit. Some are faster than others, but often find that a child eat something that looks attractive to the shell. For example, from my quick and easy dessert is a slice of pineapple on a piece of Swiss roll, with a small amount of fast setting jello topped with aCherry.
Fruit salad can be served at any time. For breakfast, lunch, snack or dessert is always welcome. Make sure when you are there, from a tin. It would not be with the syrup. They want no added sugars. fruit sugar is right - and that is enough.
The fruit bowl. Always have fruit on display. This will help encourage people to have a piece of fruit, just because they want to.
It 'really a fruit? Make sure what you buy is really fruit. There are a couple of glasses aroundto say they are the fruit, but actually seem to be produced containing a mixture of chemicals with vitamin C. Of course I can not name any brand here. Just be careful and read the label.
I hope you have some ideas to use with your family.
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