Everyone can enjoy a casual meal in a restaurant and order what they want. But if you are in restaurants several times a week, you can make healthy decisions and resist the temptation to eat too much food design they have. If you try to obesity, diabetes, high cholesterol or high blood pressure can be controlled, you must be ways to find your specific needs.
First, choose restaurants that offer a possibility. Find a restaurant and lounge bar with a good salad andon fresh vegetables. Order grilled fish for your entry. The question that we are prepared with lemon juice instead of butter. I am steamed vegetables as a side dish without the addition of butter and fresh fruit or fruit ice cream for dessert.
Asian restaurants often have a wide choice of delicious dishes with lots of vegetables. Thai and Vietnamese restaurants, the grids of Mongolia is a good choice if you stick to the vegetarian appetizers and seafood. Just go to white rice.
Their chancesto find whole grains in a restaurant are virtually nil, but if you travel a lot, you might want to pack for your shop or eat cereal in the hotel. The big cities and university towns often have vegetarian restaurants, and various tasty dishes with vegetables, beans and whole grains offer at times. Whatever you order, pay attention to the many restaurants that serve huge portions. Divide the beginning of the meal and to save for lunch the next day with a shareFriend or simply leave.
The following restaurants are a couple of national chains, good very good salads and some other healthier choices for people who provide the road.
Black Eyed Pea
Bob's Big Boy
Chili's
Denny's
Golden Corral
Long John Silver
Lone Star
Olive Garden
Ponderosa
Ruby Tuesday
TGI Friday
If you have provided, please let me know of other good choices and I'll add to this list (via e-mailmy website below)
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