Preparation time: 10 minutes
Total cooking time: 10 minutes
Servings: 4
Ingredients for Thai red pork:
1.6 kg (3 1/4lb), Chinese broccoli, cut into short lengths
1 tablespoon peanut oil
2.5cm (1 inch) piece fresh ginger, julienned
2 cloves garlic, crushed
500 g (1 pound) Chinese barbecue pork, sliced thin
1 / 4 cup (60 ml / 2 oz.) Chicken or vegetable broth
1 / 4 cup (60 ml / 2 oz.) Oyster sauce
1 tablespoon kecap Manis
Instructions'> Pork Thai Red:
1. If you try this recipe, remember these guidelines. Forest Place the steamed broccoli in a wok of boiling water and cook for about 5 minutes, or until just tender but still crisp.
2. Then leave the wok, dry and heat until hot. Then add the oil and the content of the mantle. Then add the ginger and fry the garlic for about 30 seconds or so. Then add the broccoli and the pork and stir to coat.
3. Then mixtogether the broth, add the kecap Manis and oyster sauce and wok. Toss thoroughly until heated through and so it should be served immediately.
Nutritional information for Thai red pork:
30 g protein;
7 g fat;
Carbohydrates 4.5 g;
Dietary Fiber 2 g;
60 mg cholesterol;
Energy 886kJ (212cal)
Tips for Thai red pork:
1. Peel fresh ginger piece, then cut into thin strips, thin as matches,
2. Set theSteamed broccoli, over a wok of boiling water and cook until tender.
3. Sauté garlic and ginger, then add the broccoli and pork to the wok
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